Workout gym with weightlifting equipment, including barbells, weight plates, squat racks, and a sledgehammer, on a black mat with a green turf area in the foreground.

Fitness for Every woman in every season

Take back control of your health and start building a lifestyle of confidence, strength and purpose. Let’s create a unique fitness plan based on your body, your goals and your schedule.

Find Your Fit

Fueled by Grit •

You Can Do Hard Things •

Fierce, Fit, Fearless •

Fueled by Grit • You Can Do Hard Things • Fierce, Fit, Fearless •

MY PASSIONATE PURSUIT

Helping women build strength with purpose, confidence that carries beyond the gym, and a body they love because women’s fitness deserves a new narrative.

  • A woman in workout clothes performing a deadlift with a barbell inside a gym.

    IN-PERSON TRAINING

    Step into a private, non-intimidating studio for one-on-one or small group coaching that’s all about your goals, your pace, and your season of life. You’ll learn not just how to train effectively, but why it matters for your strength, confidence, and hormones.

  • Person sitting on the floor in workout clothes, holding a smartphone that displays a fitness app, with dumbbells and a foam roller nearby.

    ONLINE Training

    Receive virtual fitness training in the comfort of your own environment, with ultimate flexibility — available as full online or hybrid — while still receiving expert coaching and accountability.

  • Four meal prep containers with rice, roasted vegetables, chickpeas, and falafel

    Nutrition Coaching

    Receive personalized nutrition guidance and recipe ideas to support your specific health goals and simplify your day-to-day decisions. Available as part of your coaching or as a standalone nutrition support.

VIEW ALL SERVICES

  • I found Cadence looking for someone to help my daughter get in shape and eat better. I joined to support her, and we loved it! We worked together for 7 months, then took a break for school activities. We learned better eating habits, how to cook easy, healthy meals, got stronger, and made new friends. Her private gym really made it easy to work out and build confidence. She was very accommodating, switching between in-person and virtual coaching. We look forward to jumping back in this summer.

    Shannon T.

  • I started training with Cadence before my wedding in 2018 and was in the best shape of my life. After having my baby in 2022, I returned to her just three months postpartum. It was the best investment in my health. In no time, she coached me back to my pre-pregnancy jeans while maintaining my milk supply and supporting my nutrition to lose stubborn baby weight. Her workouts and encouragement have kept me feeling strong and confident. I highly recommend her, especially for moms wanting to look and feel their best!

    Lauren K.

  • Cadence is AMAZING! I began seeing her after a major knee surgery. She tailored a custom workout routine to my needs, working around my limitations at the time. It’s been over two years now, and I’m feeling better than ever. Cadence helped me fall in love with a lifestyle of strength training, and now I can’t imagine it not being part of my day-to-day life. She guides your nutrition with custom meal plans and so much more. I couldn’t recommend her enough!

    Grace B.

About Cadence

Cadence is a NASM-certified personal trainer who helps women build real strength and take back control over their health—without turning their whole life upside down. Her holistic approach focuses on caring about your long-term wellbeing, not just how you look. She strives to help women see the importance of taking care of themselves, not just others, teaching them not only how to move and eat, but also why being strong truly matters.

LEARN MORE

A barbell lying on a gym floor with one weight plate attached and another plate lying nearby.

Age Boldly •

Lift Confidently •

Dream More •

Age Boldly • Lift Confidently • Dream More •

Schedule a CAll

Ready to take the next step in your fitness journey, but not sure where to start? Let’s jump on a call to discuss your health goals and find your fit. We’re in this together!

Let’s Talk

A woman lifting a barbell in a gym, with gym equipment in the background.
A person in black athletic clothing and shoes, wearing a smartwatch, is performing a workout with a black kettlebell, bent over with fists gripping the kettlebell handle in a gym setting.